AIP Meal Delivery
What Is AIP Meal Delivery?
AIP meal delivery is a personalized meal prep solution designed for people following the Autoimmune Protocol diet. This anti-inflammatory eating approach helps reduce symptoms of autoimmune conditions by removing trigger foods like gluten, dairy, soy, legumes, eggs, nightshades, and processed sugars. Instead, it focuses on nutrient-dense AIP foods such as meats, vegetables, fruits, herbs, and natural sweeteners like maple syrup and honey.
At Fresh in Your Fridge, we make the AIP diet simple and sustainable. Our personal chefs and holistic nutritionists create weekly AIP-friendly menus tailored to your specific needs and preferences. We shop for organic ingredients, cook meals fresh, and deliver them to your door in eco-friendly containers. Every dish is crafted to help you stay compliant with the Autoimmune Protocol while enjoying great food that supports your body and healing.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of AIP Meal Delivery Services
Following the AIP diet can be challenging but our AIP meal delivery service offers a convenient and effective solution. Here are just a few of the benefits:
Expert-crafted menus
Our chefs and nutritionists design every meal to follow the Autoimmune Protocol using only AIP-approved foods. Each menu is personalized to meet your unique dietary needs and preferences.
Organic and clean ingredients
We use 70 to 100 percent organic ingredients that are gluten free, dairy free, soy free, and nightshade free. All dishes are free from vegetable oils and contain only healing herbs and spices safe for the AIP diet.
Convenience and time-saving
We take care of everything including grocery shopping, cooking, and delivery. You receive healthy AIP meals each week with no need to plan, shop, or prep.
Whether you’re transitioning to an autoimmune-friendly lifestyle or managing complex symptoms, our AIP meal delivery service helps you stay on track while saving time and energy.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
The Challenges of Cooking AIP Meals at Home
Preparing AIP meals at home can be overwhelming. The AIP diet is highly specific and eliminates common ingredients like gluten, dairy, legumes, soy, nightshades, and even some spices derived from seeds. Cooking at home often means scrutinizing every label, adjusting recipes, and spending hours preparing meals that fit the protocol.
Many find it difficult to maintain this level of commitment while balancing work, family, and health. From avoiding vegetable oils to sourcing high quality meats and vegetables, there’s a lot to manage. Even simple dishes require careful attention to ensure compliance with the diet.
Fresh in Your Fridge makes following the Autoimmune Protocol easier. Our AIP meal delivery service removes the guesswork. Each week, your dedicated chef and nutritionist prepare delicious meals that are AIP compliant and customized to your tastes. You no longer have to worry about hidden ingredients or spending hours in the kitchen. You can eat confidently knowing your meals are made with care and designed to reduce inflammation and support your healing.
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
Elyse H.
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.