Our Company

Our Company

Why Fresh In
Your Fridge

Your life’s not just busy, it’s bursting. There’s not enough time to plan, shop, and cook the balanced meals you enjoy. And then there’s the clean-up. Throw someone’s dietary restrictions into the mix, and it just gets more complicated.

Plus, today, there are so many mixed messages about what and how to eat. When did our relationship with food become so complex?

Perhaps you’ve tried meal kits and meal delivery services and have found that cookie-cutter meal plans don’t work for you. Wouldn’t it be nice if we all had a personal chef?

Those were the thoughts in our mind when we created Fresh In Your Fridge.

Fresh In Your Fridge exists to remove unhealthy associations and the everyday challenges with meal preparation, so all that’s left is the joy of sharing a meal. We provide In-home weekly meal preparation made by your dedicated Holistic Nutritionist, who designs menus just for you. Now that’s personal.

Why Fresh In
Your Fridge

Your life’s not just busy, it’s bursting. There’s not enough time to plan, shop, and cook the balanced meals you enjoy. And then there’s the clean-up. Throw someone’s dietary restrictions into the mix, and it just gets more complicated.

Plus, today, there are so many mixed messages about what and how to eat. When did our relationship with food become so complex?

Perhaps you’ve tried meal kits and meal delivery services and have found that cookie-cutter meal plans don’t work for you. Wouldn’t it be nice if we all had a personal chef?

Those were the thoughts in our mind when we created Fresh In Your Fridge.

Fresh In Your Fridge exists to remove unhealthy associations and the everyday challenges with meal preparation, so all that’s left is the joy of sharing a meal. We provide In-home weekly meal preparation made by your dedicated Holistic Nutritionist, who designs menus just for you. Now that’s personal.

MISSION

For our clients to experience the enjoyment of
meals thoughtfully prepared, and made with love.

MISSION

For our clients to experience the enjoyment of meals thoughtfully prepared, and made with love.

MEET
OUR TEAM

CLIENT
REVIEWS

VISION

Making healthy food accessible to all.

ABOUT
OUR FOUNDER

I’m a nutritionist and owner of Fresh In Your Fridge.

I have a B.Sc. in Food, Nutrition and Health from UBC, a Certified Nutritional Practitioner diploma, and I’m an educator at the Institute of Holistic Nutrition in Vancouver.

My path was inspired by my personal journey. Before studying nutrition, I’d gone through digestive battles, navigated severe food sensitivities, and experienced unexpected weight gain. I tried everything from low-fat, raw, vegan, and ketogenic diets, and just about anything else you could think of, to address my challenges.

What I now know is that there is no one-size-fits-all diet for anyone. The answer is fueling your body with good food that you enjoy eating.

Though healthy eating is simple, it really isn’t easy.

I created FIYF to make life easier. It was important to me to create a meal service that could be truly personalized to address anyone’s challenges. Fresh In Your Fridge meals are thoughtfully prepared, made with love, and are always ready to go.

Eat well, be well.

Love,

Erika's Signature

Founder of Fresh In Your Fridge