These herb and pine nut roasted carrots drizzled with tahini sauce are the perfect easy, low stress side dish to jazz up any meal. They are naturally vegan, gluten free and paleo making them the perfect side to take to big family dinners, potlucks, or other events. As...

Rosted Winter Vegetable Cacio e Pepe This Roasted Winter Vegetable Cacio e Pepe is a healthier modern twist on the classic Roman dish. Pasta noodles are cooked to perfection and are tossed in creamy, buttery, peppery sauce. Add in some of our favorite winter roasted...

Looking for a tasty, easy but elegant side dish? Look no further than these Orange Ginger Miso Blistered Green Beans! This side dish is the perfect balance of flavours. It’s a little salty from the miso, a hint of sweet from the honey and all topped off with the...

There is nothing like a melt in your mouth, buttery whipped shortbread cookie with hints of vanilla. Make them gluten free and add a dollop of strawberry chia jam in the center and you have holiday cookie perfection! And that is what this recipe is all about. As...

These easy no bake, no equipment needed pumpkin oat energy balls are vegan, gluten free. Filled with fibre rich rolled oats, pumpkin puree, and healthy fats from chia seeds, flax seeds and pecans these pumpkin oat energy balls makes these the perfect on the go...

This beet poke bowl is a nutrient dense, plant based take on the classic Hawaiian dish. It’s filled with rice, fresh vegetables like cabbage, cucumber and carrots and then topped off with a zesty carrot ginger dressing, all of which is vegan! We love this plant based...

Sweet roasted red pepper, vibrant seasonally tomatoes and fresh savoury herbs all come together to make this easy, vegan, gluten free Roasted Red Pepper and Tomato Soup! It can be  whipped up in under 30 minutes and uses minimal ingredients, most of which you already...

Strawberry & Asparagus Quinoa Salad This Strawberry and Asparagus Quinoa Salad is a healthy and nutritious salad perfect for hot spring and summer days. Made with spinach, strawberries, asparagus, quinoa, goats cheese and walnuts then tossed in our Maple Dijon...

Peanut Butter & Jam Smoothie This Peanut Butter and Jam Smoothie gets its flavour from real whole food ingredients like fresh berries, banana, spinach and nut butter without sacrificing the classic flavour we all loved as kids. Using real whole food’s add in...

Nothing is better than the combination of peanut butter and chocolate! These Snicker Energy Bites take the classic combination of peanut butter and chocolate up to the next level with the addition of roasted peanuts, a hint of caramel like vanilla and a dash of sea...

Creamy Dairy Free Tarragon Chicken Creamy Dairy Free Tarragon Chicken is the perfect example of how being dairy free does not mean that you need to sacrifice taste. Crispy chicken thighs cooked in a creamy mushroom sauce with a hint of lemon, grainy dijon, and then...