Coconut Ice Cream with Walnut Cardamom Crumble By Lana Chebib A healthy, creamy, and dairy-free treat that pairs perfectly with a warm summer afternoon. This ice cream is made with coconut cream, sweetened with dates, and topped with a walnut cardamom crumble. It’s...
3 Drivers of Chronic Disease and Aging By Dr. Jason Marr Here's something most of us have accepted: That fatigue is normal. That brain fog is just part of getting older. That weight gain, poor sleep, low motivation, and declining performance are simply the cost of a...
Low FODMAP Tomato-Thyme Risotto with Grilled Steelhead By Gabi Fertonani A comforting and elegant low FODMAP dinner featuring creamy roasted tomato risotto infused with thyme, tender grilled steelhead, and roasted carrots. Finished with lactose-free parmesan, fresh...
Sweet, Savoury, and Deliciously Crunchy This super crunchy seed back is not only delicious on its own, but also incredibly versatile. There are so many ways to use it and easily add a boost of healthy nutrients to your meals. Sprinkle it over your morning yoghurt,...
It’s not a stew, but it’s not not a stew. These eggplant and lentils are jammy, crunchy, and deeply flavourful. Simple to make, using just a handful of ingredients, and highly likely to leave you craving it again forevermore. The recipe borrows from both the...
A Deliciously Nourishing Treat. These no-bake bites are rich, slightly tart, and deeply nourishing. Perfect as an after school snack or anytime on the go!Raspberry Truffle Collagen Bliss Balls Prep time: 15 minutesCook time: 0 minutesTotal time: 15 minutesMakes 12...
Plant-based Decadence This rich, velvety hot chocolate will be sure to please both kids and adults. Sweetened with coconut sugar, this cozy sweet treat will bring you festive cheer without the sugar crash. Easily double or triple the recipe for larger crowds, trust...
Great for Dessert or Breakfast! Warm, cozy, and full of unique fall flavours. These blondies are sweetened with a low glycemic coconut sugar and filled with high fibre tender chunks of apple - the perfect anytime treat. Brown Butter & Apple Spiced Blondies Prep...
Minimal Prep, Big Flavour Bright, herbaceous, and full of flavour - this omega-rich salmon dish is fast enough for a weeknight dinner and elegant enough for company. You can use this marinade for just about any fish or even a pasta salad! Lemon-Herb Dijon Salmon Prep...
Your New Go-To Fall Breakfast It's soup season! This recipe is the ultimate warm, cozy way to start your day when you are craving something savoury. Packed with protein and micronutrients, this breakfast will keep you satiated well into the afternoon. The ultimate...
Organic foods have gained significant attention in recent years, with the organic food market projected to rise $2.43 billion by 2026. This staggering surge is mainly due to the growing awareness of organic food’s health benefits and environmental...
Protein is a crucial part of your diet, essential for your body to function optimally. While many assume that meat is the only reliable source of this nutrient, numerous vegan-friendly alternatives are just as delicious and equally protein-rich. If you’re...