Eating a gluten-free diet can be a struggle, especially if you are new to the diet and all it entails. Whether you are dealing with a gluten-related health condition — such as celiac disease or non-celiac gluten sensitivity — or if you simply want to cut gluten out of...
If you eat a plant-based or vegan diet — or if you would like to switch to this type of diet — meal planning can be a real time and energy saver in your busy week. Vegan and plant-based diets are highly nutritious and packed with health benefits. For plant-based and...
If you suffer from a digestive disorder, you are not alone. Over 20 million Canadians deal with digestive disorders annually, with roughly 5 million living with irritable bowel syndrome (IBS). Learning to live with these conditions can be difficult, especially...
These chicken skewers are tossed with Moroccan inspired spices, sweet honey, and then skewered with delicious seasonal vegetables all before being grilled to perfection and paired with a delicious yogurt dip! The perfect balance of sweet and spicy all in one meal. ...
Our nutritionists and holistic chefs work with you to figure out your nutrition goals and preferences to build a tailored meal plan. After that, we match you up with a holistic chef to meet your specific dietary needs who will plan, shop and cook for you. In...
Tabbouleh is one of our favourite easy and fresh tasting side dishes. This particular tabbouleh uses protein rich quinoa and lentils as its base, then layers in fresh parsley and mint for that herb forward flavour that traditional tabbouleh has. Top it off with some...
Fresh in Your Fridge is a meal prep and personal chef service based out of Vancouver, CA. Unlike national and regional meal delivery services, Fresh in Your Fridge offers customers a hyper-local experience with personalized meals developed and cooked by a professional...
These herb and pine nut roasted carrots drizzled with tahini sauce are the perfect easy, low stress side dish to jazz up any meal. They are naturally vegan, gluten free and paleo making them the perfect side to take to big family dinners, potlucks, or other events. As...
Rosted Winter Vegetable Cacio e Pepe This Roasted Winter Vegetable Cacio e Pepe is a healthier modern twist on the classic Roman dish. Pasta noodles are cooked to perfection and are tossed in creamy, buttery, peppery sauce. Add in some of our favorite winter roasted...
Looking for a tasty, easy but elegant side dish? Look no further than these Orange Ginger Miso Blistered Green Beans! This side dish is the perfect balance of flavours. It’s a little salty from the miso, a hint of sweet from the honey and all topped off with the...
There is nothing like a melt in your mouth, buttery whipped shortbread cookie with hints of vanilla. Make them gluten free and add a dollop of strawberry chia jam in the center and you have holiday cookie perfection! And that is what this recipe is all about. As...
These easy no bake, no equipment needed pumpkin oat energy balls are vegan, gluten free. Filled with fibre rich rolled oats, pumpkin puree, and healthy fats from chia seeds, flax seeds and pecans these pumpkin oat energy balls makes these the perfect on the go...