Vancouver’s Personalized Meal Prep & Personal Chef Service

Chef quality customized meal prepared weekly by your personal holistic chef.

Learn More

How Our Meal Prep Program Works  

Meals Prepared Weekly

Healthy meal prep designed just for you by your personal chef.

Groceries Included

The cost of groceries is included and we do the shopping for you.

Cooked for You

Delicious meals are delivered or cooked right in your home.

Get Started

#freshforyou

  • Meals personalized to your likes, dislikes, and any dietary needs
  • High quality organic (70-100%) wholesome ingredients
  • In-home cooking or delivery
  • Zero waste glass containers
Our Company

Fresh meals catered to your diet, no matter how complex.

Our clients love healthy eating, and many need help with complicated food sensitivities or therapeutic diets. Your private chef and nutritionist can make any type of diet possible!

  • Food sensitivities
  • Allergies
  • FODMAP
  • Macro targets
  • Keto
  • Vegetarian
  • Vegan/Plant based
  • Paleo
  • Gluten-free
  • Dairy-free
  • Low carb
  • Anti-Inflammatory
Sample Menus

We only hire the best.

Our nutritionists and chefs are trained in culinary arts and holistic methods of cooking. Our tight knit team is passionate about healthy food, and love getting creative in the kitchen. Every meal is made with love!

OUR NUTRITIONISTS

The reviews have been tasty.

See what our clients have been saying.

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Erika and team did an incredible job cooking for my client who was in town from Los Angeles for a few months. He was able to stay on track with our plan, eating their deliciously prepared food! The feedback from my client was fantastic…

LEONA WEST-FOX
My wife and I just started using Fresh in your Fridge and we couldn’t be happier! The customization is exactly what we have been looking for, and as young professionals it is really nice to have a fresh, high quality meal after a long day! I highly recommend them!
David L.
I have been SO impressed with the meals from Fresh in your Fridge! The portions are generous, all of my preferences and restrictions were taken into account, and menus customized to my liking and love of spice.
Sandy S.

See what recipes our team is cooking.

Follow us on Instagram for daily tips and inspiration.

Check out our blog.

Stay fresh on healthy allergy friendly recipes and culinary tips from our chefs and nutritionists.

And get inspired with recipes and expert culinary tips.

Fresh to your inbox.

Healthy eating is simple, but it isn’t always easy.

I created FIYF for this reason and, because meal prep kits and delivery don’t work for everyone, it was important to me to create a service that can simplify anyone’s life.

ERIKA WEISSENBORN, B.SC. FNH, CNP

Founder of Fresh in Your Fridge