Vancouver’s Personalized Meal Prep & Personal Chef Service

Customized meals prepared weekly by your personal holistic chef.

How Our Meal Prep Program Works  

Meals Prepared Weekly

Healthy meal prep designed just for you by your personal chef. Prices start at $495 weekly.

Groceries Included

The cost of groceries is included and we do the shopping for you.

Personal Chef Cooks for You

Delicious meals are delivered right to your home.


  • Meals personalized to your likes, dislikes, and any dietary needs
  • High quality organic (70-100%) wholesome ingredients
  • Friendly and reliable delivery
  • Zero waste containers

We only hire the best.

Our nutritionists and chefs are trained in culinary arts and holistic methods of cooking. Our tight knit team is passionate about healthy food, and love getting creative in the kitchen. Every meal is made with love!

Fresh meals catered to your diet, no matter how complex.

Our clients love healthy eating, and many need help with complicated food sensitivities or therapeutic diets. Your private chef and nutritionist can make any type of diet possible!

The reviews have been tasty.

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Erika and team did an incredible job cooking for my client who was in town from Los Angeles for a few months. He was able to stay on track with our plan, eating their deliciously prepared food! The feedback from my client was fantastic…

My wife and I just started using Fresh in your Fridge and we couldn’t be happier! The customization is exactly what we have been looking for, and as young professionals it is really nice to have a fresh, high quality meal after a long day! I highly recommend them!
David L.
I have been SO impressed with the meals from Fresh in your Fridge! The portions are generous, all of my preferences and restrictions were taken into account, and menus customized to my liking and love of spice.
Sandy S.
I’ve been using Fresh in your Fridge for almost a year now and it’s been great! Everyone has been lovely, and the food has been delicious!
It’s been so nice to just list my dietary requirements and taste preferences and have someone take some of that work off my plate.
Elise S.
I love Fresh in your Fridge! The chefs are very accommodating with food preferences and the food is delicious! I love how I’m eating more variety of foods than I’d cook for myself and that it all meets my dietary preferences.
Tania B.

See what recipes our team is cooking.

Follow us on Instagram for daily tips and inspiration.

Check out our blog.

Stay fresh on healthy allergy friendly recipes and culinary tips from our chefs and nutritionists.

And get inspired by nutritionist-designed tips to eat healthier.

Download your Guide To Eating Healthier Through The Work Week now.

Healthy eating is simple, but it isn’t always easy.

I created FIYF for this reason and, because meal prep kits and delivery don’t work for everyone, it was important to me to create a service that can simplify anyone’s life.


Founder of Fresh in Your Fridge