Vegan/Plant-Based Meal Delivery Services Vancouver
How We Cater For A Vegan Or Plant-Based Diet
At Fresh in Your Fridge, our customized meal delivery services are centred around your needs.
When you get matched with one of our personal holistic chefs and nutritionists, they will go over all of your needs with you — from the type of diet you practice and your dietary restrictions to your favourite and least favourite foods.
No matter how complicated your vegan or plant-based diet may be, we have the expertise to provide you with satisfying and satiating meals made just for you.
Step By Step
The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.
We Plan & Personalize
Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.
Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.
Whether you have chosen an in-home service or delivery, you’ll love FIYF day. Come home to the smell of home-cooked meals, or delivered right to your doorstep.
With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.
Benefits Of Vegan Or Plant-Based Meal Delivery Services
Eating a vegan or plant-based diet can be tricky, as there is a lot of food preparation involved and not a lot of wiggle room in terms of subbing in processed goods.
Comparatively, vegan or plant-based meal delivery services offer many key advantages, including:
Convenience: When your meals are delivered straight to your door, there is no need to take extra time out of your day to shop or cook.
Efficiency: With your meals already prepared, your mealtimes will be more efficient than ever. Simply pop your meal for the day in the oven or microwave and then enjoy.
Simplicity: No more overthinking your next vegan or plant-based meal — all you need to do is tell us what you like and we will cover the rest.
A Table for You
Prices are based on amounts of food, and choosing delivery or in-home services. Macro/calorie counts, and requests for 100% organic, or other specialty services can be added on.
for a Family
What Is A Vegan Diet?
Though almost everyone has likely heard the term vegan before, not everyone knows exactly what that title means and represents.
Looking at the basic definition of the term, vegan is a noun used to talk about a person who does not eat any animals or animal byproducts.
This means not only do they not eat meat or fish, they also do not eat eggs or anything else that would be considered an animal byproduct.
Vegan Sample Menu 1
Meal 1: White Bean, Kale and Pumpkin Chili. Served with Cornbread Muffins
Meal 2: Colourful Blueberry & Beetroot Salad with Pistachio, Spinach & Quinoa
Meal 3: Healing Miso Congee served with Marinated Tofu, Green onions, Chili Oil
Vegan Sample Menu 2
Meal 1: Garlicky Mushroom & Spinach Gnocchi Casserole with Butter Lettuce salad and Herby Dressing
Meal 2: Vegetable Spanish Paella ( Mushrooms, Peas, Tomatoes, Zucchini, Peppers, Saffron Rice). Served with a side of Lemony Blistered Shishito Peppers
Snack: Smoky Carrot Dip with Fresh Crudités
Vegan Sample Menu 3
Meal 1: Chickpea Chana Masala with Steamed Cilantro Jasmine Rice & Broccoli
Meal 2: Mushroom “Carnitas” over Dirty Rice & Sautéed Peppers. Avocado sauce served on the side
Meal 3: Wild Rice Stuffed Acorn Squash ( with apples, mushrooms, celery and cranberries). Served with an Arugula Side Salad
Breakfast item: Fluffy Cinnamon Sweet Potato Bowl. Topped with Blueberries, Walnut Crumble and Vanilla Coconut Yogurt
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
We’ll ask you some questions that will help us build your personalized menu and quote.