Vegan/Plant-Based Meal Delivery Services Vancouver

 

How We Cater For A Vegan Or Plant-Based Diet

At Fresh in Your Fridge, we specialize in creating delicious, healthy, and ready-to-eat meals for those following a vegan or plant-based diet. We understand that eating healthy with fresh ingredients is essential, and our services are designed to meet your unique dietary needs, no matter how specific or complicated they may be.

When you work with one of our personal holistic chefs and nutritionists, we take the time to understand your preferences, dietary restrictions, and lifestyle, including any busy work schedule you may have. Whether you’re looking for meals that are quick and convenient or that cater to particular vegan or plant-based needs, we ensure every meal is crafted to your specifications.

Our team provides nourishing meals that align with your values, ensuring you enjoy the full benefits of fresh ingredients, all while maintaining a diet that supports your health and busy routine.

Step By Step

STEP 1

We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.

STEP 2

We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.

STEP 3

We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.

STEP 4

We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!

STEP 5

You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of Vegan Or Plant-Based Meal Delivery Services

Eating a vegan or plant-based diet can be challenging, especially with the extensive food preparation required. However, vegan or plant-based meal delivery services provide several key benefits that make maintaining this lifestyle easier and more enjoyable:

Convenience: With meals delivered directly to your door, there’s no need to spend extra time shopping for ingredients or cooking. This is especially helpful for those with busy schedules.

Efficiency: Pre-made meals using locally sourced ingredients save you time and effort. Simply heat your meal in the oven or microwave, and you’re ready to enjoy a delicious, healthy dish prepared by local chefs.

Simplicity: No need to stress about what to cook next. Just let us know your preferences, and we’ll take care of the rest, ensuring that every meal is plant-based, nutritious, and tailored to your tastes, all made from fresh, locally sourced ingredients.

A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Is A Vegan Diet? 

Though almost everyone has likely heard the term vegan before, not everyone knows exactly what that title means and represents. 

Looking at the basic definition of the term, vegan is a noun used to talk about a person who does not eat any animals or animal byproducts. 

This means not only do they not eat meat or fish, they also do not eat eggs or anything else that would be considered an animal byproduct.  

We can still make beautifully nutritious and varied meals using all vegan ingredients.

Of course while you are working with your private chef, we can customize the plant based menu plans however works for you and your family! 

 

Vegan Sample Menu 1

Meal 1: White Bean, Kale and Pumpkin Chili. Served with Cornbread Muffins

Meal 2: Colourful Blueberry & Beetroot Salad with Pistachio, Spinach & Quinoa

Meal 3:  Healing Miso Congee served with Marinated Tofu, Green onions, Chili Oil

Vegan Sample Menu 2

Meal 1:  Garlicky Mushroom & Spinach Gnocchi Casserole with Butter Lettuce salad and Herby Dressing

Meal 2: Vegetable Spanish Paella ( Mushrooms, Peas, Tomatoes, Zucchini, Peppers, Saffron Rice). Served with a side of Lemony Blistered Shishito Peppers

Snack:  Smoky Carrot Dip with Fresh Crudités 

Vegan Sample Menu 3

Meal 1: Chickpea Chana Masala with Steamed Cilantro Jasmine Rice & Broccoli

Meal 2: Mushroom “Carnitas” over Dirty Rice & Sautéed Peppers. Avocado sauce served on the side

Meal 3: Wild Rice Stuffed Acorn Squash ( with apples, mushrooms, celery and cranberries). Served with an Arugula Side Salad

Breakfast item: Fluffy Cinnamon Sweet Potato Bowl. Topped with Blueberries, Walnut Crumble and Vanilla Coconut Yogurt 

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.