Postpartum & Maternity Meal Prep Services Vancouver


Postpartum & Maternity Meal Prep Services

Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.

We understand the challenges that come with being a new mother. That is why our mission is to provide nutritious, delicious, and convenient meal options to support your recovery and well-being while caring for your newborn child. 

We create meal plans that are family-friendly, allowing you to conveniently feed your entire household with fresh ready-to-eat meals. Our private chefs are experienced in creating menus that satisfy a range of tastes and dietary preferences, ensuring that everyone in your family can enjoy the benefits of our meal prep services. 


Step By Step


We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.


We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.


We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.


We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!


You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of  Postpartum & Maternity Meal Prep Services: 

Our Postpartum and Maternity Meal Prep Services offer a variety of benefits that can greatly support new mothers during their postpartum period.

These benefits include: 

Convenience: Having access to nutritious meals is extremely important during your postpartum phase. However, as a new mother, you may not always have the time or energy to prepare these meals. That is why our meal prep services are incredibly helpful. We ensure that you always have access to fresh, good food that will help keep you feeling healthy and energized.

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Our custom-made meal plans are designed to cater to your unique needs and preferences, ensuring that each mother receives meals tailored specifically for her. 

Nutritional Meals: At Fresh in Your Fridge, we provide well balanced nutritious meals, that meet the specific dietary needs of a new mother. Proper nutrition is very important during the postpartum phase as it can aid in recovery, boost energy levels, and support breastfeeding. 


A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Do Postpartum & Maternity Meals Include? 

Our Postpartum and Maternity meals are created to provide optimal nutrition for new mothers during their postpartum period. These meals typically include a balance of essential nutrients, vitamins, and minerals to support recovery, boost energy levels, and aid in breastfeeding. The specific ingredients and dishes may vary based on individual preferences and dietary restrictions. Common components include:

  • Lean Proteins 
  • Whole Grain Foods 
  • Fresh Fruit & Veg 
  • Lactation-Supportive Ingredients
  • Iron-Rich Foods
  • Calcium Sources
  • Nutrient-Dense Snacks
  • Low-Sodium

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.