Diabetic Friendly Meal Delivery
How We Cater to Individuals with Diabetes
At Fresh in Your Fridge, we understand that managing diabetes goes far beyond simply avoiding sugar—it’s about nourishing your body with the right ingredients. That’s why we’ve built our service around personalized care from a team of dedicated holistic nutritionists and personal chefs who truly understand the complexity of living with diabetes.
Our diabetic-friendly meal plans are carefully designed to help maintain stable blood sugar levels, support energy throughout the day, and reduce the mental load that often comes with meal planning and prep. Each dish is made from scratch using 70–100% organic, low-glycemic ingredients, and tailored to your unique health goals, and dietary needs.
Whether you’re managing Type 1, Type 2, gestational diabetes, or prediabetes, we’re here to make eating well easy and enjoyable.
No more label-reading, complicated carb counting, or bland “diet” food. Just delicious, nourishing meals that you can feel good about.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Diabetic Friendly Meal Delivery Services
Choosing a diabetic-friendly meal delivery service offers more than just convenience—it’s a long-term investment in your health and peace of mind. Here’s how we help:
Consistent Blood Sugar Support: Balanced meals with controlled carbs, high fiber, and quality protein.
Personalized Menus: Created just for you by your holistic chef and nutritionist, based on your health needs, preferences, and lifestyle.
No Hidden Ingredients: We use 70-100% organic, whole-food ingredients with zero added sugars or processed junk.
Time Saved: No planning, shopping, or cooking—just fresh, ready-to-eat meals delivered to your door.
Feel good knowing your meals are working for your body—not against it.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is Diabetic-Friendly Meal Delivery?
Diabetic-friendly meal delivery is a personalized service that provides fresh, balanced meals specifically designed to support healthy blood sugar levels. Instead of generic meal kits or one-size-fits-all plans, diabetic-friendly delivery takes your unique dietary needs into account—whether you’re managing Type 1, Type 2, prediabetes, or gestational diabetes.
At Fresh in Your Fridge, this means your meals are created by a team of holistic nutritionists and personal chefs who understand the science behind diabetes-friendly eating. We focus on using low-glycemic ingredients, complex carbohydrates, lean proteins, and healthy fats—avoiding added sugars, refined carbs, and processed foods that can lead to blood sugar spikes.
Your menu is built around your health goals, food preferences, and any additional dietary needs (like gluten-free, dairy-free, plant-based, or anti-inflammatory). We handle the grocery shopping, prep, cooking, and delivery—so you can simply enjoy delicious, supportive meals without the guesswork or stress.
The service is exceptional, I love having a personal chef able to cater your meals to your most specific preferences. I definitely recommend it!
Bruna Arbex
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.