Anti-Inflammatory Meal Delivery Services Vancouver


How We Cater For An Anti-Inflammatory Diet

Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our Anti-Inflammatory meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.

Whether you need a diet that is low in FODMAPs, vegetarian, vegan, paleo, keto, anti-inflammatory, or a combination of several of these restrictions, we can design a meal plan that is perfect for you. Plus, we also make meal plans that are family friendly that can feed your entire household! You’ll love working with your private chef.


Step By Step


We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.


We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.


We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.


We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!


You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of Anti-Inflammatory Meal Delivery Services

There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.

These benefits include: 

Convenience: Our Anti-Inflammatory meal delivery services provide you with the convenience of never having to worry about meal planning or grocery shopping. We take care of everything to ensure that you always have healthy meals on hand, tailored to suit your specific dietary needs.

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week. 

Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste. 


A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Is An Anti-Inflammatroy Diet? 

An Anti-inflammatory diet focuses on consuming foods that help to reduce inflammation in the body. This diet can benefit those struggling with chronic inflammation, or other auto-immune or inflammatory disorders.

Foods consumed on an Anti-inflammatory diet tend to be high in antioxidants, such as fruit and vegetables, as well as foods that are high in omega-3 fatty acids, such as certain fish, nuts and seeds. It is also important to avoid foods that cause inflammation when following an Anti-inflammatory diet, such as processed foods, sugar, refined carbohydrates, and trans fats. 

If followed correctly this diet is thought to reduce inflammation in the body and improve your overall health. Since there are many different types of anti-inflammatory diets, we will work with you to make sure we understand your specific needs!  

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.