Preconception Meal Planning Services
What Is Preconception Nutrition?
It focuses on building a strong nutritional foundation for both egg and sperm health, supporting regular ovulation, improving energy, and reducing inflammation in the body.
Rather than a restrictive diet, preconception nutrition is a personalized, whole-food approach designed to nourish your body so it is ready for conception when the time is right. Every choice is intentional, supporting long-term reproductive health, not just short-term goals.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients – we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Who Are Our Preconception Meal Planning Services For
Our Preconception Meal Planning Service is designed for individuals and couples who want to feel supported, confident, and nourished as they prepare for pregnancy.
This service is ideal for you if you are:
- Planning to conceive in the next 3–12 months
- Wanting to optimize fertility naturally through nutrition
- Managing hormonal concerns such as PCOS, endometriosis, or irregular cycles
- Looking to support sperm health and male fertility as part of your journey
- Tired of guessing what to eat and want a clear, personalized plan
Whether you’re just starting to think about pregnancy or actively trying to conceive, our approach meets you where you are and adapts to your unique needs.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $525 weekly
for Two
StartS at $610 weekly
for a Family
StartS at $660 Weekly
Key Nutrients for Preconception Health
Preparing your body for pregnancy starts with nutrient-rich foods that support hormone balance, fertility, and reproductive health.
Folate – Supports healthy cell development. Found in leafy greens, lentils, chickpeas, and avocado.
Iron – Supports ovulation and energy levels. Found in red meat, legumes, spinach, and pumpkin seeds.
Omega-3s – Support hormone production and help reduce inflammation. Found in salmon, chia seeds, flaxseeds, and walnuts.
Protein – Helps support hormone balance and stable blood sugar. Found in eggs, fish, poultry, legumes, and Greek yoghurt.
Zinc – Supports reproductive health and hormone function. Found in seafood, beef, pumpkin seeds, and whole grains.
Vitamin D – Important for hormone regulation and fertility health.
Antioxidants – Help protect egg and sperm quality. Found in berries, colourful vegetables, and citrus fruits.
My partner and I have been doing Fresh in your Fridge for over 3 months. It really is a wonderful service, we have several dietary restrictions (plant-based, low fodmap, and gluten-free) and somehow our chef comes up with new creative recipes week after week. While other meal services may provide meals that taste really good, FIYF ensures that every recipe is balanced and uses only unprocessed whole ingredients that are fresh and bought the day before. The chef they paired us with is also really great, she’s easy to communicate with and is happy to make any adjustments we want to make. The service is also zero waste and comes in glass containers which was important to us. The entire FIYF team has been awesome to work with, highly recommend.
Anna Von Rossum
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.