Mediterranean Diet Meal Delivery
How We Cater For A Mediterranean Diet
At Fresh in Your Fridge, we are passionate about creating delicious, personalized Mediterranean diet meal delivery services that cater to your unique tastes and dietary needs. Whether you’re looking to embrace the heart-healthy benefits of the Mediterranean diet or simply enjoy vibrant Mediterranean inspired meals, our team of expert chefs and nutritionists work with you to design meals using the finest ingredients. We ensure your Mediterranean meal plan includes a variety of fresh, organic produce, lean proteins, healthy fats, and whole grains, like olive oil, fatty fish, and sustainably sourced seafood. Your Mediterranean diet meal delivery is completely customized to suit your personal preferences, making healthy eating easy and enjoyable every week.
Step By Step
STEP 1
We Match
The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.
STEP 2
We Plan & Personalize
Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.
STEP 3
We Shop
Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.
STEP 4
We Cook
Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.
Benefits Of Mediterranean Meal Delivery Services
With Fresh in Your Fridge, our Mediterranean diet meal delivery offers a range of benefits, making it easier to maintain a balanced and healthy lifestyle. From organic meal prep to personalized menus tailored to your likes, dislikes, and dietary restrictions, our service ensures you have access to Mediterranean diet-friendly meals every day. We handle all the meal prep and groceries, so you don’t have to worry about shopping or planning.
Our meal delivery services remove the stress of figuring out what to eat while providing meals that support your heart health, weight management, and overall well-being. Each meal is prepared using only the highest quality organic ingredients, including healthy fats, lean meats, and plant-based foods to support a nutritious, well-rounded Mediterranean diet. Plus, we make it easier to stick to your healthy eating goals with pre-portioned ingredients and zero-waste containers.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
Health Benefits of the Mediterranean Diet
The Mediterranean diet is well known for its health benefits, and at Fresh in Your Fridge, we make it easier than ever to experience these benefits through our personalized Mediterranean diet meal delivery service. By focusing on heart-healthy fats, such as extra virgin olive oil, fatty fish, and lean proteins, the Mediterranean diet supports a variety of health goals, including improved cardiovascular health, weight management, and reduced inflammation.
With a foundation of whole grains, plant-based foods, fresh fruits, and vegetables, the Mediterranean diet is rich in nutrients and antioxidants that can boost your energy, enhance your mood, and improve overall well-being. Our chefs and nutritionists carefully create Mediterranean-inspired meals that are specifically designed to meet your dietary needs, whether you’re looking to lose weight, manage food sensitivities, or follow a specific therapeutic diet.
Experience the health benefits of the Mediterranean diet today with customized meals that promote long-term wellness and support your lifestyle goals.
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
Elyse H.
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.