Food Allergies Meal Delivery Services Vancouver


How We Cater For Food Allergies

Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.

Whether you need a diet that is low in FODMAPs, dairy-free, vegan, gluten-free, keto, anti-inflammatory, or a combination of several of these restrictions, we can design a meal plan that is perfect for you. Plus, we also make meal plans that are family friendly that can feed your entire household! You’ll love working with your private chef.


Step By Step


We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.


We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.


We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.


We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!


You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of  A Food Allergy Meal Delivery Service

There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.

These benefits include: 

Safe & Convenience: For those with food allergies, ensuring that the foods they eat are free from allergens can be a major concern. Our meal delivery services can offer peace of mind, as we guarantee to provide foods that are free from allergens and safe to consume.

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week. 

Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste. 

Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.


A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Are Food Allergies?

If an individual with a food allergy eats a food or ingredient they are allergic to, their immune system reacts excessively by creating antibodies to combat the perceived danger.

This reaction in the body can cause a range of symptoms, from mild to severe, including skin rash, hives, itching, swelling of the face, stomach pain, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis, which is a life-threatening allergic reaction that requires immediate medical attention.

Some of the most common food allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish, although any food can potentially cause an allergic reaction.

Catering for food allergies can be stressful and time-consuming. By working with our professional holistic chefs and nutritionists we will help to develop an effective diet plan that meets your nutritional needs while avoiding trigger foods.



These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.