SIBO Meal Delivery Services Vancouver


How We Cater For A SIBO Diet 

Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our SIBO meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.

Whether you need a diet that is low in FODMAPs, vegetarian, vegan, paleo, keto, anti-inflammatory, or a combination of several of these restrictions, we can design a meal plan that is perfect for you. Plus, we also make meal plans that are family friendly that can feed your entire household! You’ll love working with your private chef.


Step By Step


We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.


We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.


We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.


We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!


You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of  SIBO Meal Delivery Services

There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.

These benefits include: 

Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our SIBO meal delivery services are perfect for you. With this service you will save you time and effort by providing you with healthy ready made meals. 

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week. 

Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste. 


A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Is A SIBO Diet?  

SIBO stands for Small Intestinal Bacterial Overgrowth, this is a condition where there is an overgrowth of bacteria in the small intestines. Following a SIBO diet  aims to reduce symptoms that are linked to this condition such as, gas, bloating, and other digestive symptoms.

A SIBO diet limits certain types of carbohydrates that are thought to feed the overgrowth of bacteria. These carbohydrates are known as fermentable carbohydrates and are not easily absorbed by the small intestine often leading to fermentation, resulting in the symptoms listed above. 

Starting a SIBO diet can be challenging, which is why we recommend working with a professional nutritionist so they can offer guidance and help tailor the diet to your specific needs. 


SIBO Sample Menu 1

Meal 1:  Hearty Lamb, Rutabaga & Cabbage Stew with Savoury Rosemary Seed Bread

Meal 2: Jammy Eggs & Savoury Vegetable Fritters. Topped with lightly dressed Greens

Meal 3: Harissa Marinated Chicken Thighs with Grilled Kabocha squash and Sautéed Green Beans. Sprinkled with Pomegranate 


SIBO Sample Menu 2

Meal 1: Grilled Sirloin over Creamy Celeriac Puree. Served with a French Style Side Salad

Meal 2: Baked Cod with Braised Fennel and Lemon Thyme Baby Carrots

Snack: Coconut Yogurt, Almond & Berry Mini Parfaits


SIBO Sample Menu 3

Meal 1: Roasted Pepper, Tomato & Basil Soup with Butter Lettuce and Radicchio salad 

Meal 2: Pan-Seared Jumbo Scallops over a Pumpkin & Kale Oat “Risotto”

Meal 3: Lemon Olive Crusted Salmon with Eggplant Caponata and Steamed Broccolini

Breakfast item: Pineapple, Ginger, Banana + Spinach Smoothie

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.