High Protein Meal Delivery
What is High Protein Meal Delivery?
High Protein Meal Delivery is a personalized service that provides delicious, ready-to-eat meals packed with protein to support your health and fitness goals. Whether you’re looking to lose weight, build muscle, or maintain a balanced diet, our high-protein meals are crafted to meet your nutritional needs. With each meal expertly prepared by our personal chefs, you can enjoy fresh meals delivered directly to your door without the hassle of meal prep. We focus on providing high-quality ingredients to ensure that every meal aligns with your dietary preferences and nutrition goals, all while saving you time and effort in the kitchen.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of High Protein Meal Delivery Services
There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.
These benefits include:
Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our high protein meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs.
Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week.
Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste.
Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
I’ve used other meal delivery services before in Ontario and California and out of all of them Fresh in Your Fridge has been my favourite. They’re very friendly people and they’ve even gone beyond the call to accommodate me on certain things. My chef at FIYF surprises me every week with a variety of great tasting meals catered to my taste preferences and health goals. She even stays in contact with me throughout the week to get feedback on how I’m enjoying the food and any changes I’d like to see made on future meals, and though I know she cooks for more clients than just myself, she makes me feel like she’s my own personal chef.
Rob C.
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.