Low FODMAP Meal Delivery Services Vancouver

 

How We Cater For A Low FODMAP Diet

Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our low FODMAP meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.

Whether you need a diet that is low in FODMAPs, vegetarian, vegan, paleo, keto, raw, or a combination of several of these restrictions, we can design a meal plan that is perfect for you. Plus, we also make meal plans that are family friendly that can feed your entire household! You’ll love working with your private chef.

 

Step By Step

STEP 1

We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.

STEP 2

We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.

STEP 3

We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.

STEP 4

We Cook

Whether you have chosen an in-home service or delivery, you’ll love FIYF day. Come home to the smell of home-cooked meals, or delivered right to your doorstep.

STEP 5

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of  Low FODMAP Meal Delivery Services

There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.

These benefits include: 

Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our low FODMAP meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs. 

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week. 

Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste. 

 

A Table for You

Prices are based on amounts of food, and choosing delivery or in-home services. Macro/calorie counts, and requests for 100% organic, or other specialty services can be added on.

for One

StartS at $415 weekly

for Two

StartS at $535 weekly

for a Family

StartS at $620 Weekly

What Is A Low FODMAP Diet? 

A low FODMAP diet is a type of dietary regimen that takes into account how foods that are high in FODMAPs affect people with digestive or other food-related health conditions a person has. It stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols” which are all sugars that are often digested poorly.

This type of diet aims to identify a person’s trigger foods. A trigger food refers to food items that a specific person is most sensitive to, causing them to feel symptoms such as cramping, bloating, or gas. Once these trigger foods are identified, they can be eliminated from the person’s diet. 

Since there are many different foods that are high in FODMAPs it is important to work with a professional nutritionist when starting this diet. With the help of a professional, you can achieve gradual changes to your diet that will not disrupt your body’s normal function or health. 

 

Low FODMAP Sample Menu 1

Meal 1: Sablefish & Swiss chard Piccata in a Lemon Caper sauce over Creamy Polenta

Meal 2: Mint & Ginger Crusted Lamb Popsicles & Roasted Radishes over Parsnip Mash. Served with a Red Wine Jus

Meal 3: Creamy Potato & Leek Chowder. Served with Crunchy Prosciutto Crisps

Low FODMAP Sample Menu 2

Meal 1: Roasted Baharat Chicken & Carrots in a bed of Turmeric Rice. Topped with slivered Almonds and Pomegranate

Meal 2: Arugula Pesto Potato Salad with Jammy Eggs, Crips Radishes & Pecorino

Snack: Mini Seaweed Rice Rolls (with Pickled Radish, Carrots & Cooked Sesame Spinach)

Low FODMAP Sample Menu 3

Meal 1: Memphis Dry Rubbed BBQ Ribs with Crispy Rutabaga Fries & a Sweet and Tangy Citrus Cabbage Slaw

Meal 2: Blistered Campari Tomato & Basil Pappardelle in Romesco sauce. Served with Shaved Parmesan petals

Meal 3: Lime Tuna Corn Tostadas with Creamy Avocado sauce

Breakfast Item: Blueberry Amaranth Porridge Topped with Pumpkin seeds

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.