Weight Loss Meal Delivery
What is Weight Loss Meal Delivery?
Weight loss meal delivery is a convenient, personalized way to stay on track with your health goals, without the time, stress, or guesswork of planning and cooking. At Fresh in Your Fridge, we do things differently. We’re not a one-size-fits-all meal prep company; we’re a personal chef service. That means your meals are prepared from scratch by your dedicated chef, just for you, based on your dietary needs, preferences, and goals.
Whether you’re looking to shed a few pounds, support long-term health, or manage a therapeutic diet, our team of holistic chefs and nutritionists is here to make healthy eating effortless and enjoyable. Our team handles everything from grocery shopping to cooking to delivery, so you can focus on living your life, while we focus on nourishing you.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Weight Loss Meal Delivery Services
Our weight loss meal delivery service goes beyond convenience; it’s designed to give you lasting results through meals that are both nutritious and satisfying. Here’s what sets Fresh in Your Fridge apart:
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Completely Personalized Meals – Every dish is tailored to your tastes, lifestyle, and specific dietary needs.
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Expert Support – Our chefs and nutritionists specialize in everything from macro-balanced eating to complex therapeutic diets like FODMAP, SIBO, or anti-inflammatory protocols.
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Stress-Free Living – We handle the shopping, prepping, cooking, and cleanup, so you get your time back without sacrificing your goals.
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Sustainable & Conscious – Meals are delivered in zero-waste containers and made with 70–100% organic, high-quality ingredients.
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Consistent Results – Regular, portion-controlled meals designed by professionals help you stay consistent, reduce cravings, and feel your best.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
Customized Meal Plans for Your Weight Loss Goals
We believe no two health journeys are the same, which is why no two meal plans should be either. At Fresh in Your Fridge, your weight loss meal plan is created specifically for you by your own personal chef and nutritionist.
Whether you’re targeting fat loss, healing your gut, improving energy levels, or balancing hormones, we can accommodate any and all diets, including:
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Keto / Low-carb
- And More
You’ll get a curated weekly menu with your preferences, health conditions, and goals in mind. We even include options for breakfast, lunch, dinner, snacks and baby food if needed! With our flexible plans and expert team, eating for your goals has never been easier or more delicious.
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
Elyse H.
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.