Keto Meal Delivery Services Vancouver

How We Cater For A ketogenic Diet

At Fresh in Your Fridge, our customized meal delivery services are centred around your needs. 

When you get matched with one of our personal holistic chefs and nutritionists, they will go over all of your needs with you — from the type of diet you practice and your dietary restrictions to your favourite and least favourite foods.

No matter how complicated your Keto diet may be, we have the expertise to provide you with satisfying and satiating meals made just for you. 

To cater to a keto diet, our personal chefs will focus on high-fat, low-carb ingredients and avoid high-carb foods. 

What Is A Ketogenic Diet? 

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get your body into a state of ketosis, which is when your body begins to burn fat for fuel instead of carbohydrates.

To follow a keto diet, you will need to limit your intake of carbohydrates and increase your intake of healthy fats. This can be achieved by focusing on high-fat, low-carb foods such as avocado, olive oil, coconut oil, butter, and fatty cuts of meat, and avoiding high-carb foods like grains, legumes, starchy vegetables, and most fruits.

The keto diet has been shown to be effective for some people in aiding weight loss, but it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting any new diet to determine if it is appropriate for you.