Keto Meal Delivery Services Vancouver


How We Cater For A ketogenic Diet

At Fresh in Your Fridge, our customized meal delivery services are centred around your needs. 

When you get matched with one of our personal holistic chefs and nutritionists, they will go over all of your needs with you — from the type of diet you practice and your dietary restrictions to your favourite and least favourite foods.

No matter how complicated your Keto diet may be, we have the expertise to provide you with satisfying and satiating meals made just for you. 

To cater to a keto diet, our personal chefs will focus on high-fat, low-carb ingredients and avoid high-carb foods. 


Step By Step


We Match

The first step is setting up a free call with one of our nutritionists. Let us understand your lifestyle, goals, and preferences, and we match you with the private holistic chef that’s right for you.


We Plan & Personalize

Beautiful weekly menus created just for you, no matter how complex your needs are. Quantities and menus are personalized to meet your unique dietary needs. You’ll never get bored because, with your feedback, we create a new menu each week.


We Shop

Your private holistic chef does all the shopping. The cost of premium groceries are included in your service. Ingredients are 70-100% organic and we shop only for what’s needed to reduce waste.


We Cook

Your private chef will spend anywhere from 3-5 cooking for you in our private kitchen. Then meet our friendly delivery team, who drops off your fresh meals at your doorstep!


You Eat

With Fresh In Your Fridge, meals are ready to go. Enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu.

Benefits Of  Keto Meal Delivery Services

There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.

These benefits include: 

Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our Keto meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs. 

Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week. 

Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste. 


A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Is A Ketogenic Diet? 

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get your body into a state of ketosis, which is when your body begins to burn fat for fuel instead of carbohydrates.

To follow a keto diet, you will need to limit your intake of carbohydrates and increase your intake of healthy fats. This can be achieved by focusing on high-fat, low-carb foods such as avocado, olive oil, coconut oil, butter, and fatty cuts of meat, and avoiding high-carb foods like grains, legumes, starchy vegetables, and most fruits.

The keto diet has been shown to be effective for some people in aiding weight loss, but it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting any new diet to determine if it is appropriate for you.


Keto Sample Menu 1

Meal 1: Apple Cider Braised Pork Shoulder over Braised Cabbage and Lemony Asparagus

Meal 2: Grilled Lemongrass Chicken Thighs with Steamed Broccolini & a refreshing Cucumber Salad

Meal 3: Garden Veggie Frittata served with Roasted Rutabaga

Keto Sample Menu 2

Meal 1: Cranberry Thyme Turkey Meatballs in Gravy over Cauliflower Mash and Sautéed Green beans

Meal 2: Shirataki Napa Cabbage & Tofu Noodle Stir Fry. Served with Shoyu Tamago Ramen Egg.

Snack: Salted Chocolate Coconut Nut Clusters

Keto Sample Menu 3

Meal 1: Asian Ground Pork Lettuce Wraps with a Creamy Peanut Dipping Sauce

Meal 2: Sausage & Shrimp Jambalaya Served with Paprika Cauliflower Rice

Meal 3: Vegetarian Three-Cheese Eggplant Lasagna with Butter Lettuce + Garlic Dijon Salad

Breakfast item: Keto Blueberry Lemon Muffins with Almond flour

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.