Plant-based Decadence This rich, velvety hot chocolate will be sure to please both kids and adults. Sweetened with coconut sugar, this cozy sweet treat will bring you festive cheer without the sugar crash. Easily double or triple the recipe for larger crowds, trust...
Great for Dessert or Breakfast! Warm, cozy, and full of unique fall flavours. These blondies are sweetened with a low glycemic coconut sugar and filled with high fibre tender chunks of apple - the perfect anytime treat. Brown Butter & Apple Spiced Blondies Prep...
Minimal Prep, Big Flavour Bright, herbaceous, and full of flavour - this omega-rich salmon dish is fast enough for a weeknight dinner and elegant enough for company. You can use this marinade for just about any fish or even a pasta salad! Lemon-Herb Dijon Salmon Prep...
Your New Go-To Fall Breakfast It's soup season! This recipe is the ultimate warm, cozy way to start your day when you are craving something savoury. Packed with protein and micronutrients, this breakfast will keep you satiated well into the afternoon. The ultimate...
Organic foods have gained significant attention in recent years, with the organic food market projected to rise $2.43 billion by 2026. This staggering surge is mainly due to the growing awareness of organic food’s health benefits and environmental...
Protein is a crucial part of your diet, essential for your body to function optimally. While many assume that meat is the only reliable source of this nutrient, numerous vegan-friendly alternatives are just as delicious and equally protein-rich. If you’re...
According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), between 25 to 45 million people in the US experience chronic digestive issues characterized by abdominal pain, bloating, gas, and changes in bowel habits such as diarrhea and...
Going dairy-free is more than a dietary choice for some; it’s a necessity for health. As more people worldwide adopt this lifestyle, the benefits of a dairy-free diet are becoming increasingly recognized. Swapping dairy for plant-based alternatives can lead to better...
Figuring out what to cut from your daily menu can be a true challenge when starting a low-carb diet. While carbohydrates play an important role in your diet, choosing to go low-carb can be helpful for those with specific health goals, such as weight management or...
Inflammation is your body’s natural response to injury or infection. Yet, chronic inflammation can indicate various health issues like heart disease, diabetes, and autoimmune disorders. With researchers actively studying the connections between inflammation and...
Eating a gluten-free diet can be a struggle, especially if you are new to the diet and all it entails. Whether you are dealing with a gluten-related health condition — such as celiac disease or non-celiac gluten sensitivity — or if you simply want to cut gluten out of...
If you eat a plant-based or vegan diet — or if you would like to switch to this type of diet — meal planning can be a real time and energy saver in your busy week. Vegan and plant-based diets are highly nutritious and packed with health benefits. For plant-based and...