Dairy-Free Meal Delivery Services Vancouver
How We Cater For A Dairy-Free Diet
Here at Fresh in Your Fridge, our customized meal delivery services are centred around your needs.
When you get matched with one of our personal holistic chefs and nutritionists, they will go over all of your needs with you — from the type of diet you practice and your dietary restrictions to your favourite and least favourite foods.
For clients with dairy-related health issues, you can rest easy knowing that Fresh in Your Fridge takes your health and dietary needs seriously.
Not only will we ensure that all of the ingredients we purchase for your meals are dairy-free but we will also take special care when preparing your meals to make sure no cross-contamination occurs in our kitchens.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Dairy-Free Meal Delivery Services?
Eating a dairy-free diet can be tricky. Using Dairy-free meal delivery services can have many benefits:
Convenience: When your meals are delivered straight to your door it saves you time and effort.
Efficiency: With your meals already prepared, your mealtimes will be more efficient than ever. Simply pop your meal for the day in the oven or microwave and then enjoy.
Heath Benefits: For people who are lactose intolerant or have a milk allergy, avoiding dairy can improve digestive health and potentially reduce the risk of certain health issues. A dairy-free meal delivery service can help you stick to a dairy-free diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Dairy-Free Diet?
A dairy-free diet is a diet that does not include any products made from cow’s milk, goat’s milk, or sheep’s milk. This includes milk, cheese, yogurt, butter, and other products that contain milk or milk by-products.
People choose to follow a dairy-free diet for a variety of reasons. Some people may be lactose intolerant, meaning that they have difficulty digesting lactose, the sugar found in milk. Others may have a milk allergy, which can cause symptoms such as hives, difficulty breathing, and stomach cramps. Some people may also choose a dairy-free diet for ethical or environmental reasons.
A dairy-free diet can be healthy, but it’s important to make sure that you’re getting enough calcium and other nutrients that are commonly found in dairy products. By working with our professional holistic chefs and nutritionists we will ensure that you are getting all the nutrients you need whilst eating a dairy-free diet.
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
Elyse H.
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.