Gluten-Free Meal Delivery Services Vancouver
How We Cater For A Gluten-Free Diet
Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. For clients with gluten-related health issues, you can rest easy knowing that Fresh in Your Fridge takes your health and dietary needs seriously.
Not only will we ensure that all of the ingredients we purchase for your meals are gluten-free but we will also take special care when preparing your meals to make sure no cross-contamination occurs in our kitchens.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
What Is Gluten?
Gluten refers to a type of naturally-occurring protein found in certain grains such as wheat, rye, barley, and triticale products. The role gluten plays in these foods is to act as a binding agent, helping grains to keep their shape and maintain an elastic quality.
While gluten is found in many different types of grains, some do not naturally contain the protein. For example, oats are gluten-free grain — although, due to cross contaminations that occur frequently in the processing of oats, not all oat brands are certified gluten-free.
In general, gluten is not considered to be a risky food for most people without pre-existing or developing health conditions. However, for some people, gluten can be difficult to digest or even trigger an autoimmune response.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Gluten-Free Diet?
A gluten-free diet is simply a diet that contains minimal or zero amounts of gluten.
When properly practiced, a gluten-free diet can have many health benefits for people who cannot or do not wish to eat gluten. The key to eating a gluten-free diet is to ensure you are still getting the proper amount of nutrients and carbohydrates from other foods.
Gluten-containing foods — such as most breads or wheat pastas – tend to be a major source of carbohydrates in the average person’s diet. For people who are avoiding gluten and following a gluten-free diet, these carbs must be found from other sources.
The food was exceptional. As someone who is Celiac and has to be very careful with my diet, Fresh in your Fridge took every precaution and delivered creative, delicious meals. We used them while I was pregnant and postpartum to save cooking. Highly recommend!
Mandy King
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.