Healthy Meal Delivery Services Vancouver
How We Cater For A Healthy Diet
At Fresh in Your Fridge, we are dedicated to supporting your health and wellness through our personalized food delivery services. With our personal chef service, we craft delicious, fresh meals designed to meet your unique dietary needs, preferences, and lifestyle.
Whether you’re managing specific dietary goals like low-FODMAP, vegetarian, vegan, paleo, keto, anti-inflammatory, or simply want to enjoy a balanced, healthy diet, we can create a meal plan that works perfectly for you. Our services also cater to families, offering meal plans that are both nutritious and family-friendly, ensuring everyone in your household can enjoy fresh, satisfying meals.
We believe in using high-quality, fresh ingredients to create wholesome meals that are both flavorful and nourishing. By working with your personal chef, you’ll enjoy the convenience of expert meal prep tailored to your tastes, making eating healthy easier and more enjoyable. From busy professionals to health-conscious families, we make it simple to stay on track.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Healthy Meal Delivery Services
Partnering with Fresh in Your Fridge offers a range of benefits that make weekday mealtimes simple, enjoyable, and stress-free. Our healthy meals delivered straight to your door are designed to save you time while keeping your meals fresh, delicious, and perfectly tailored to your needs.
Here are some key benefits:
Convenience: Say goodbye to grocery shopping, meal planning, and lengthy cooking sessions. Our healthy meal delivery services ensure you enjoy fresh vegetables and wholesome ingredients without the hassle, saving you valuable time and effort.
Customization: With Fresh in Your Fridge, every meal plan is designed to suit your unique dietary preferences and lifestyle. We prioritize variety, providing you with delicious meals and fresh options each week to keep things exciting and satisfying.
Sustainability: Our commitment goes beyond healthy meals. We prioritize using high-quality, fresh vegetables and locally sourced ingredients to create eco-conscious meal prep solutions.
Enjoy the ease of having nutritious meals delivered right to your doorstep while minimizing food waste and maximizing flavor. Fresh in Your Fridge makes healthy eating simple and delicious!
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Healthy Diet?
A healthy diet includes a wide range of foods from different food groups to ensure a diverse array of nutrients, vitamins and minerals whilst promoting overall health. It emphasizes the consumption of whole, unprocessed foods and minimizes the intake of processed and unhealthy options.
At Fresh In Your Fridge, we prioritize cooking our meals from scratch, emphasizing the use of high-quality ingredients and ensuring optimal nutritional value.
One of the biggest challenges I see for my patients is finding the time to source and prepare healthy meals and snacks. Fresh in your Fridge has been a wonderful resource and life saver for many of my patients. Not only are they passionate, professional, and positive about preparing nourishing, tasty dishes and meals, they can adapt meal planning and menus to follow your unique dietary allergies and nutritional requirements. From meals to healthy snacks for the on go lifestyle, they have their clients covered! They can provide tremendous support for individuals and families. Thank you Erika for creating a much- needed niche service!
Bryn Hyndman
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.