Low FODMAP Meal Delivery Services Vancouver
How We Cater For A Low FODMAP Diet
Here at Fresh in Your Fridge, we are committed to catering to your dietary needs — through our personal holistic chef services. Our Low FODMAP meal plans are created with not just your needs in mind but also your lifestyle and personal preferences.
Whether you need a diet that is low in FODMAPs, vegetarian, vegan, paleo, keto, anti-inflammatory, or a combination of several of these restrictions, we can design a meal plan that is perfect for you. Plus, we also make meal plans that are family friendly that can feed your entire household! You’ll love working with your private chef.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Low FODMAP Meal Delivery Services
There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.
These benefits include:
Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our low FODMAP meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs.
Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week.
Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste.
Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Low FODMAP Diet?
A low FODMAP diet is a temporary diet that restricts certain types of carbohydrates, specifically foods high in “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols”. These carbohydrates are poorly absorbed by the body and can cause Irritable Bowel Syndrome (IBS) or other digestive issues.
This diet aims to identify which of these foods the body can or cannot tolerate by eliminating all high FODMAP foods to start, and reintroducing them back into the diet slowly.
Figuring out what to eat on a low FODMAP diet can be stressful and time-consuming. By working with our professional holistic chefs and nutritionists, you can enjoy your meals with peace of mind knowing that we have personalized your meals with your sensitivities in mind.
I found FIYF after searching online for meal service options and what sold me is that they cater to your individual dietary preferences/restrictions. I had a sudden onset of a chronic illness that brought on new dietary restrictions, and no energy to cook, so FIYF has been a lifesaver.
Alicia, our chef, makes delicious meals and snacks, while accounting for my food restrictions (which have fluctuated and changed continuously) and the preferences of the rest of the family. I needed to follow low FODMAPs for a long time, and I was very sensitive to refined carbs and sugar. Alicia helped me with the reintroduction of higher FODMAP foods in a safe way.
Alicia’s meals are always so tasty and varied, even when my diet was very restricted. She also makes delicious and healthy treats that always agree with my sensitive stomach, even when all other sweets made me feel awful. We have many favorite meals and snacks that we ask for on repeat, such as kale chips for my 14 yr old and chickpea blondies for me!
Peggy Griesdale
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.