Mediterranean Diet Meal Delivery
How We Cater For A Mediterranean Diet
At Fresh in Your Fridge, we are passionate about creating delicious, personalized Mediterranean diet meal delivery services that cater to your unique tastes and dietary needs. Whether you’re looking to embrace the heart-healthy benefits of the Mediterranean diet or simply enjoy vibrant Mediterranean inspired meals, our team of expert chefs and nutritionists work with you to design meals using the finest ingredients. We ensure your Mediterranean meal plan includes a variety of fresh, organic produce, lean proteins, healthy fats, and whole grains, like olive oil, fatty fish, and sustainably sourced seafood. Your Mediterranean diet meal delivery is completely customized to suit your personal preferences, making healthy eating easy and enjoyable every week.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Mediterranean Meal Delivery Services
There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.
These benefits include:
Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our Mediterranean meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs.
Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week.
Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste.
Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Mediterranean Diet?
The Mediterranean diet is well known for its health benefits. By focusing on heart-healthy fats, such as extra virgin olive oil, fatty fish, and lean proteins, the Mediterranean diet supports a variety of health goals, including improved cardiovascular health, weight management, and reduced inflammation.
With a foundation of whole grains, plant-based foods, fresh fruits, and vegetables, the Mediterranean diet is rich in nutrients and antioxidants that can boost your energy, enhance your mood, and improve overall well-being. Our chefs and nutritionists carefully create Mediterranean-inspired meals that are specifically designed to meet your dietary needs, whether you’re looking to lose weight, manage food sensitivities, or follow a specific therapeutic diet.
I have been SO impressed with the meals from Fresh in your Fridge! The portions are generous, all of my preferences and restrictions were taken into account, and menus customized to my liking and love of spice. My chef Allison has been super creative, and I’m actually becoming inspired to cook more on my own – which is a first! Very grateful for this service as a kick-start to fueling my body better and focusing primarily on my health this year.
Sandy Struss
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.