Postpartum Meal Prep Vancouver
Designed for new mothers, delivered to your doorstep
The first weeks of postpartum are a time of healing, recovery, and nourishment. Our postpartum meal package is carefully crafted to support new moms with warming, nutrient-dense meals that promote recovery and milk production—all while being delicious and easy to enjoy.
One week (a la carte) and four week options available.
What’s Included?
- 2L Nourishing Bone or Veggie Broth – Sip throughout the week to support hydration, recovery, and overall wellness.
- 1L Hearty Soup –A perfect, comforting meal or snack option.
- 2 Batches of Sweet Treats & Snacks – Naturally sweetened, nutrient-dense options for mid-day (or midnight) pick-me-ups.
- 4 nourishing meals (2 meals x 2 large portions) – Ideal for lunch, dinner, or grazing throughout the day.
- 2L Herbal Infusions – Specially blended with postpartum-supportive herbs, steep at home to enjoy warm or cold.
All meals are gluten-free, dairy-free, made with organic produce, refined sugar-free, and low in sodium (you can adjust seasoning at home). Meals and snacks are designed to be gentle, nourishing, and easy to digest. Many ingredients are chosen for their postpartum benefits, including traditional galactagogues like brewer’s yeast, oats, flax, and fennel. All items are delivered frozen, for you to enjoy at your convenience.
View 1 week/a la carte menu options
View 4 week menu options
How It Works
Order Online
We offer 4 different postpartum menus to choose from, including a vegan option. Simply select your favourite menu and your desired delivery day. We deliver Sunday through Wednesday between 3:00pm – 7:30pm. We’ll confirm your delivery schedule via email after your order. All items come frozen, so you can purchase and store them before your baby comes!
We also offer a 4-week package to keep you nourished for your first month postpartum. Choose your first delivery day and we will deliver meals on the same day of the week for 4 weeks. *Vegan option not available for 4 weeks*
You may also purchase multiple menus a la carte. Simply make multiple orders set for different delivery days. This is a great option to top up your freezer stock if you are running low.
You will receive a confirmation email once your order is received. We’ll also share storage and reheating instructions, and answer any questions you may have about your postpartum meals.
Receive Delivery
Your meals are frozen in recyclable containers, packed carefully, and kept cool with an insulated cooler bag and ice packs, so everything stays cool until you get to it. Delivery is made by our friendly delivery team on Sunday to Wednesdays, between 3:30pm – 7:30 pm.
If you ordered the 4-week package, your delivery will arrive the same day of the week each week. Our driver will also pick up the previous week’s cooler bag with each subsequent delivery, we clean and re-use these to cut down on packaging and waste.
Enjoy & Store
Once you receive your meals, place everything into the freezer to store until you are ready to enjoy them. Defrost your meals at your own convenience and follow the instructions for reheating on the package. Once defrosted, it’s best to consume the meals within 4 days.
Buy Now
FAQs
What areas do you deliver to?
We currently deliver from Horseshoe Bay to Langley, BC, including all cities in between. Please note that customers located in Deepcove, Horseshoe Bay, Coquitlam, Richmond, Delta, Surrey, Langley, and Maple Ridge will incur an additional $30 delivery charge.
When are meals delivered?
All postpartum meals are delivered Sunday through Wednesday between 3:00pm – 7:30pm. You will receive an SMS notification from our driver on the day of delivery with a more precise delivery window.
What if I need to reschedule or cancel my delivery?
We understand that life happens, especially with a newborn! If you need to reschedule a delivery, please email us at info@freshinyourfridge.com as soon as possible so we can assist.
Where are the meals prepared?
All of our meals are crafted in a professional commercial kitchen located in Strathcona Village, Vancouver, BC. Our kitchen is inspected and approved by Vancouver Coastal Health’s Health Protection Department.
Who prepares the meals?
Our meals are thoughtfully prepared by our team of holistic personal chefs, specializing in postpartum nourishment and wellness.
What kind of ingredients do you use?
We use 100% organic produce in all of our meals, and prioritize organic, locally-sourced ingredients in our pantry. We use natural methods of cooking to maximize the nutritional value of the postpartum meals.
How far in advance do I need to place my order?
We kindly ask for at least 7 day’s notice from your desired delivery date. This allows us time to plan, shop for fresh ingredients, and prepare your meals with care.
What happens after I place my first order?
You will receive a confirmation email once your order is received. We’ll also share storage and reheating instructions, and answer any questions you may have about your postpartum meals.
Benefits Of Postpartum & Maternity Meal Prep Services:
Our Postpartum and Maternity Meal Prep Services offer a variety of benefits that can greatly support new mothers during their postpartum period.
These benefits include:
Nourishment: Our postpartum menu is designed and cooked by a holistic chef to ensure well-balanced nutritious meals that meet the specific dietary needs of a new mother. These warm, comforting, nutrition-dense meals are essential to helping new mothers maintain energy, replenish lost nutrients, and support breastfeeding.
Rest: After giving birth, new mothers need plenty of time to rest and heal. Childbirth is very demanding on your body, it uses everything it has to bring new life into the world. Yet in the intensity and excitement of having a newborn, you may not always have the time or energy to prepare nourishing meals for yourself. Our postpartum meal service ensures you always have access to fresh, good food that will help keep you feeling healthy and energized. One less thing to think about so that you can focus on rest and your new baby!
Comfort: Our meals are delivered to you weekly so that you can stay snuggled up with your newborn at home. All meals are designed to be served warm, for easy digestion and support in blood circulation necessary to replenish the body with nutrients. Similar to having chicken noodle soup when you are ill, these warm meals are designed to bring you both comfort and nutrients. They are also freezer-friendly so that you can easily store and reheat leftovers.
Hydration: To replenish liquids lost in childbirth and if you are breastfeeding, aid in the production of breastmilk, hydration is key for postpartum care. Our weekly menu will keep you stocked up with savoury broths, soups, and herbal infusions to sip on throughout the day. Not only hydrating, but packed full of nutrients and lactation-supporting ingredients to benefit you and baby!
These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.
Elyse H.
Let’s chat.
Have questions about our postpartum meal prep services? Email info@freshinyourfridge.com