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Vegan/ Plant-Based Meal Delivery Vancouver - Fresh In Your Fridge

Vegan/Plant-Based Meal Delivery Services Vancouver

 

How We Cater For A Vegan Or Plant-Based Diet

At Fresh in Your Fridge, we specialize in creating delicious, healthy, and ready-to-eat meals for those following a vegan or plant-based diet. We understand that eating healthy with fresh ingredients is essential, and our services are designed to meet your unique dietary needs, no matter how specific or complicated they may be.

When you work with one of our personal holistic chefs and nutritionists, we take the time to understand your preferences, dietary restrictions, and lifestyle, including any busy work schedule you may have. Whether you’re looking for meals that are quick and convenient or that cater to particular vegan or plant-based needs, we ensure every meal is crafted to your specifications.

Our team provides nourishing meals that align with your values, ensuring you enjoy the full benefits of fresh ingredients, all while maintaining a diet that supports your health and busy routine.

Step By Step

STEP 1

We Match

The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.

STEP 2

We Plan & Personalize

Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.

STEP 3

We Shop

The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.

STEP 4

We Cook & Deliver

Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!

STEP 5

You Eat

With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!

Benefits Of Vegan Or Plant-Based Meal Delivery Services

Eating a vegan or plant-based diet can be challenging, especially with the extensive food preparation required. However, vegan or plant-based meal delivery services provide several key benefits that make maintaining this lifestyle easier and more enjoyable:

Convenience: With meals delivered directly to your door, there’s no need to spend extra time shopping for ingredients or cooking. This is especially helpful for those with busy schedules.

Efficiency: Pre-made meals using locally sourced ingredients save you time and effort. Simply heat your meal in the oven or microwave, and you’re ready to enjoy a delicious, healthy dish prepared by local chefs.

Simplicity: No need to stress about what to cook next. Just let us know your preferences, and we’ll take care of the rest, ensuring that every meal is plant-based, nutritious, and tailored to your tastes, all made from fresh, locally sourced ingredients.

A Table for You

Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.

for One

StartS at $495 weekly

for Two

StartS at $595 weekly

for a Family

StartS at $635 Weekly

What Is A Vegan Diet? 

Though almost everyone has likely heard the term vegan before, not everyone knows exactly what that title means and represents. 

Looking at the basic definition of the term, vegan is a noun used to talk about a person who does not eat any animals or animal byproducts. 

This means not only do they not eat meat or fish, they also do not eat eggs or anything else that would be considered an animal byproduct.  

We can still make beautifully nutritious and varied meals using all vegan ingredients.

Of course while you are working with your private chef, we can customize the plant based menu plans however works for you and your family! 

 

Vegan Sample Menu 1

Meal 1: White Bean, Kale and Pumpkin Chili. Served with Cornbread Muffins

Meal 2: Colourful Blueberry & Beetroot Salad with Pistachio, Spinach & Quinoa

Meal 3:  Healing Miso Congee served with Marinated Tofu, Green onions, Chili Oil

Vegan Sample Menu 2

Meal 1:  Garlicky Mushroom & Spinach Gnocchi Casserole with Butter Lettuce salad and Herby Dressing

Meal 2: Vegetable Spanish Paella ( Mushrooms, Peas, Tomatoes, Zucchini, Peppers, Saffron Rice). Served with a side of Lemony Blistered Shishito Peppers

Snack:  Smoky Carrot Dip with Fresh Crudités 

Vegan Sample Menu 3

Meal 1: Chickpea Chana Masala with Steamed Cilantro Jasmine Rice & Broccoli

Meal 2: Mushroom “Carnitas” over Dirty Rice & Sautéed Peppers. Avocado sauce served on the side

Meal 3: Wild Rice Stuffed Acorn Squash ( with apples, mushrooms, celery and cranberries). Served with an Arugula Side Salad

Breakfast item: Fluffy Cinnamon Sweet Potato Bowl. Topped with Blueberries, Walnut Crumble and Vanilla Coconut Yogurt 

These amazing people are lifesavers. For someone with complex dietary restrictions or just not a lot of time on their hands (or both) it is incredibly liberating not to have to worry about having delicious food on hand.

Elyse H.

Let’s chat.

We’ll ask you some questions that will help us build your personalized menu and quote.