Vegan/Plant-Based Meal Delivery Services Vancouver
How We Cater For A Vegan Or Plant-Based Diet
At Fresh in Your Fridge, we specialize in creating delicious, healthy, and ready-to-eat meals for those following a vegan or plant-based diet. We understand that eating healthy with fresh ingredients is essential, and our services are designed to meet your unique dietary needs, no matter how specific or complicated they may be.
When you work with one of our personal holistic chefs and nutritionists, we take the time to understand your preferences, dietary restrictions, and lifestyle, including any busy work schedule you may have. Whether you’re looking for meals that are quick and convenient or that cater to particular vegan or plant-based needs, we ensure every meal is crafted to your specifications.
Our team provides nourishing meals that align with your values, ensuring you enjoy the full benefits of fresh ingredients, all while maintaining a diet that supports your health and busy routine.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Vegan Or Plant-Based Meal Delivery Services
Eating a vegan or plant-based diet can be challenging, especially with the extensive food preparation required. However, vegan or plant-based meal delivery services provide several key benefits that make maintaining this lifestyle easier and more enjoyable:
Convenience: With meals delivered directly to your door, there’s no need to spend extra time shopping for ingredients or cooking. This is especially helpful for those with busy schedules.
Efficiency: Pre-made meals using locally sourced ingredients save you time and effort. Simply heat your meal in the oven or microwave, and you’re ready to enjoy a delicious, healthy dish prepared by local chefs.
Simplicity: No need to stress about what to cook next. Just let us know your preferences, and we’ll take care of the rest, ensuring that every meal is plant-based, nutritious, and tailored to your tastes, all made from fresh, locally sourced ingredients.
Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Vegan Diet?
A vegan or plant-based diet is a diet that omits the consumption of animals or animal byproducts. A person may choose to consume a vegan diet for ethical, environmental, health, or religious reasons.
Whatever the reason, it is important to ensure you are consuming foods that give you essential nutrients. Nutrients such as vitamin B12, iron, and omega-3 fatty acids, are typically found in animal products. Someone on a vegan diet may need to look for plant-based sources of these nutrients.
Our talented holistic chefs are here to help by making beautifully nutritious and varied meals using all vegan ingredients. Some examples include cashew-based “cheese” sauce or tofu chocolate mousse.
My partner and I have been doing Fresh in your Fridge for over 3 months. It really is a wonderful service, we have several dietary restrictions (plant-based, low fodmap, and gluten-free) and somehow our chef comes up with new creative recipes week after week. While other meal services may provide meals that taste really good, FIYF ensures that every recipe is balanced and uses only unprocessed whole ingredients that are fresh and bought the day before. The chef they paired us with is also really great, she’s easy to communicate with and is happy to make any adjustments we want to make. The service is also zero waste and comes in glass containers which was important to us. The entire FIYF has been awesome to work with, highly recommend.
Anna Von Rossum
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.