Vegetarian Meal Delivery Vancouver
How We Cater For A Vegetarian Diet
At Fresh in Your Fridge, we specialize in creating personalized, ready-to-eat meals that cater to your unique vegetarian lifestyle. Whether you’re following a vegan, plant-based, or traditional vegetarian diet—or need specific dietary accommodations like gluten-free, low-carb, or high-protein—we ensure every meal meets your needs with fresh ingredients.
We use 70–100% organic ingredients to prepare nourishing meals. Our team of skilled chefs and nutritionists ensures that each dish supports your health while satisfying your taste buds. From comfort food to creative plant-based dishes, our meals are always fresh, flavorful, and ready to enjoy.
Examples of the Meals We Offer:
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Kale “Caesar” Salad with Roasted Broccoli Florets, Pickled Red Onions, Crispy Chickpeas & a Creamy Cashew Dressing, topped with Shaved Parmesan
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Creamy Red Lentil and Cauliflower Bisque topped with Pumpkin Seeds & Crispy Cauliflower Florets served over Cilantro Lime-Zested Brown Rice
Whether you’re focused on healthy eating, reducing your environmental impact, or just looking for flavorful meals that meet your specific dietary preferences, Fresh in Your Fridge offers a diverse range of plant-based meals that make eating both easy and enjoyable.
Step By Step
STEP 1
We Match
The first step is setting up a discovery call with our team. Let us understand your lifestyle, goals, and preferences, all of which will be documented in your custom profile. We then match you with one of our holistic chefs. You’ll then have a chance to talk to your chef in-depth about your needs and review your first menu together.
STEP 2
We Plan & Personalize
Each week, your chef creates a personalized menu just for you, no matter how complex your needs are. They take into account your preferences, sensitivities, and goals. You’ll receive your menu 72 hours in advance of your scheduled service day and will get a chance to provide modifications to your chef.
STEP 3
We Shop
The cost of premium groceries are included in your service. Your holistic chef does all the shopping and ordering. All produce is organic and we shop only for what’s needed to reduce waste. Our kitchen is stocked with high quality pantry ingredients - we don’t use any highly processed ingredients like refined sugars or seed oils.
STEP 4
We Cook & Deliver
Your holistic chef will spend anywhere from 3-5 hours cooking for you in our commercial kitchen. All meals are packed in our reusable glass containers, labelled, and placed in insulated cooler bags. Your meals are delivered the same afternoon by our friendly delivery team. Our drivers always give you an ETA when they leave the kitchen so you know when to expect your meals!
STEP 5
You Eat
With Fresh In Your Fridge, meals are ready to go. Simply reheat and enjoy them! Let your chef know what you loved and what you didn’t, and they will plan next week’s menu accordingly. Your reusable containers are picked up with your next delivery, no need to deal with recycling or excess packaging!
Benefits Of Vegetarian Meal Delivery Services
There are many benefits to working with our team at Fresh in Your Fridge that will make your weekday mealtimes a breeze.
These benefits include:
Convenience: If you have ever felt frustrated by the need to make a home-cooked meal every night, then our vegetarian meal delivery services are perfect for you. With this service, you can eliminate the headache of shopping for and preparing foods that meet your dietary needs.
Customization: With Fresh in Your Fridge, you never have to worry about becoming bored with your meals again. Each of our meal plans is custom-made for your needs and preferences, and we always try to switch things up to give you a unique menu each week.
Consideration: At Fresh in Your Fridge, we strive to offer a comprehensive meal delivery service that not only keeps your needs in consideration but also considers the quality of ingredients and how to minimize waste.
Nutritional Value: We prioritize the nutritional value of the meals that we provide. Ensuring that they are balanced, nutritious, and contain all the essential nutrients that you need to maintain a healthy diet.
A Table for You
Prices are based on amounts of meals, portions and variety each week. Macro/calorie counts, and requests for additional protein, or other specialty services can be added on.
for One
StartS at $495 weekly
for Two
StartS at $595 weekly
for a Family
StartS at $635 Weekly
What Is A Vegetarian Diet?
A vegetarian diet is a type of diet that excludes meat, poultry, and fish, and sometimes other animal-derived products such as dairy, eggs, and honey. There are several different types of vegetarian diets, including:
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Lacto-Ovo Vegetarian: Excludes meat, poultry, and fish but includes dairy and eggs.
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Lacto Vegetarian: Excludes meat, poultry, fish, and eggs but includes dairy.
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Ovo Vegetarian: Excludes meat, poultry, fish, and dairy but includes eggs.
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Vegan: Excludes all animal-derived products, including dairy, eggs, and honey.
A well-planned vegetarian diet can be healthful and nutritionally adequate, but care should be taken to ensure all necessary nutrients—like vitamin B12, iron, and omega-3 fatty acids—are included through plant-based foods. With proper planning, vegetarian diets can offer many health benefits, including improved heart health and better weight management.
As a busy healthcare worker, I have found this meal service has been a life-saver. I’ve enjoyed all aspects of having delicious, wholesome, pre-portioned meals delivered right to my doorstep each week, and it saves me so much time and energy to not have to shop, plan, or cook every day. Would highly recommend Fresh in Your Fridge especially to anyone who wants help with specific diet requirements, as the chefs have great knowledge of all kinds of dietary restrictions and preferences. Their customer service is also fantastic.
Marelle Reid
Let’s chat.
We’ll ask you some questions that will help us build your personalized menu and quote.