According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), between 25 to 45 million people in the US experience chronic digestive issues characterized by abdominal pain, bloating, gas, and changes in bowel habits such as diarrhea and...
Going dairy-free is more than a dietary choice for some; it’s a necessity for health. As more people worldwide adopt this lifestyle, the benefits of a dairy-free diet are becoming increasingly recognized. Swapping dairy for plant-based alternatives can lead to better...
Figuring out what to cut from your daily menu can be a true challenge when starting a low-carb diet. While carbohydrates play an important role in your diet, choosing to go low-carb can be helpful for those with specific health goals, such as weight management or...
Inflammation is your body’s natural response to injury or infection. Yet, chronic inflammation can indicate various health issues like heart disease, diabetes, and autoimmune disorders. With researchers actively studying the connections between inflammation and...
Eating a gluten-free diet can be a struggle, especially if you are new to the diet and all it entails. Whether you are dealing with a gluten-related health condition — such as celiac disease or non-celiac gluten sensitivity — or if you simply want to cut gluten out of...
If you eat a plant-based or vegan diet — or if you would like to switch to this type of diet — meal planning can be a real time and energy saver in your busy week. Vegan and plant-based diets are highly nutritious and packed with health benefits. For plant-based and...
If you suffer from a digestive disorder, you are not alone. Over 20 million Canadians deal with digestive disorders annually, with roughly 5 million living with irritable bowel syndrome (IBS). Learning to live with these...
These chicken skewers are tossed with Moroccan inspired spices, sweet honey, and then skewered with delicious seasonal vegetables all before being grilled to perfection and paired with a delicious yogurt dip! The perfect balance of sweet and spicy all in one meal. ...
Our nutritionists and holistic chefs work with you to figure out your nutrition goals and preferences to build a tailored meal plan. After that, we match you up with a holistic chef to meet your specific dietary needs who will plan, shop and cook for you. In...
Tabbouleh is one of our favourite easy and fresh tasting side dishes. This particular tabbouleh uses protein rich quinoa and lentils as its base, then layers in fresh parsley and mint for that herb forward flavour that traditional tabbouleh has. Top it off with some...
Fresh in Your Fridge is a meal prep and personal chef service based out of Vancouver, CA. Unlike national and regional meal delivery services, Fresh in Your Fridge offers customers a hyper-local experience with personalized meals developed and cooked by a professional...
These herb and pine nut roasted carrots drizzled with tahini sauce are the perfect easy, low stress side dish to jazz up any meal. They are naturally vegan, gluten free and paleo making them the perfect side to take to big family dinners, potlucks, or other events. As...