Eating a gluten-free diet can be a struggle, especially if you are new to the diet and all it entails. Whether you are dealing with a gluten-related health condition — such as celiac disease or non-celiac gluten sensitivity — or if you simply want to cut gluten out of...
If you eat a plant-based or vegan diet — or if you would like to switch to this type of diet — meal planning can be a real time and energy saver in your busy week. Vegan and plant-based diets are highly nutritious and packed with health benefits. For plant-based and...
If you suffer from a digestive disorder, you are not alone. Over 20 million Canadians deal with digestive disorders annually, with roughly 5 million living with irritable bowel syndrome (IBS). Learning to live with these conditions can be difficult, especially...
Our nutritionists and holistic chefs work with you to figure out your nutrition goals and preferences to build a tailored meal plan. After that, we match you up with a holistic chef to meet your specific dietary needs who will plan, shop and cook for you. In...
Tabbouleh is one of our favourite easy and fresh tasting side dishes. This particular tabbouleh uses protein rich quinoa and lentils as its base, then layers in fresh parsley and mint for that herb forward flavour that traditional tabbouleh has. Top it off with some...
Fresh in Your Fridge is a meal prep and personal chef service based out of Vancouver, CA. Unlike national and regional meal delivery services, Fresh in Your Fridge offers customers a hyper-local experience with personalized meals developed and cooked by a professional...
