According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), between 25 to 45 million people in the US experience chronic digestive issues characterized by abdominal pain, bloating, gas, and changes in bowel habits such as diarrhea and...
Going dairy-free is more than a dietary choice for some; it’s a necessity for health. As more people worldwide adopt this lifestyle, the benefits of a dairy-free diet are becoming increasingly recognized. Swapping dairy for plant-based alternatives can lead to better...
Figuring out what to cut from your daily menu can be a true challenge when starting a low-carb diet. While carbohydrates play an important role in your diet, choosing to go low-carb can be helpful for those with specific health goals, such as weight management or...
Inflammation is your body’s natural response to injury or infection. Yet, chronic inflammation can indicate various health issues like heart disease, diabetes, and autoimmune disorders. With researchers actively studying the connections between inflammation and...
Eating a gluten-free diet can be a struggle, especially if you are new to the diet and all it entails. Whether you are dealing with a gluten-related health condition — such as celiac disease or non-celiac gluten sensitivity — or if you simply want to cut gluten out of...
