Pumpkin Oat Energy Balls

Pumpkin Oat Energy Balls

These easy no bake, no equipment needed pumpkin oat energy balls are vegan, gluten free. Filled with fibre rich rolled oats, pumpkin puree, and healthy fats from chia seeds, flax seeds and pecans these pumpkin oat energy balls makes these the perfect on the go...
Vegetarian Beet Poke Bowl with Carrot Ginger Dressing

Vegetarian Beet Poke Bowl with Carrot Ginger Dressing

This beet poke bowl is a nutrient dense, plant based take on the classic Hawaiian dish. It’s filled with rice, fresh vegetables like cabbage, cucumber and carrots and then topped off with a zesty carrot ginger dressing, all of which is vegan! We love this plant based...
Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

Sweet roasted red pepper, vibrant seasonally tomatoes and fresh savoury herbs all come together to make this easy, vegan, gluten free Roasted Red Pepper and Tomato Soup! It can be  whipped up in under 30 minutes and uses minimal ingredients, most of which you already...
Strawberry & Asparagus Quinoa Salad with Maple Vinaigrette Dressing

Strawberry & Asparagus Quinoa Salad with Maple Vinaigrette Dressing

Strawberry & Asparagus Quinoa Salad This Strawberry and Asparagus Quinoa Salad is a healthy and nutritious salad perfect for hot spring and summer days. Made with spinach, strawberries, asparagus, quinoa, goats cheese and walnuts then tossed in our Maple Dijon...
Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

Peanut Butter & Jam Smoothie This Peanut Butter and Jam Smoothie gets its flavour from real whole food ingredients like fresh berries, banana, spinach and nut butter without sacrificing the classic flavour we all loved as kids. Using real whole food’s add in...